There are very few podcast episodes where I insist, “Parents, go get your teens right now.”

This is one of those episodes!

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.

He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.

If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together.

Here is just a small taste of what we unpack in this conversation:

  • Why ultra-processed food is designed to override a teen’s self-control
  • How the gut microbiome directly affects mood, anxiety, focus, and skin
  • Why scrolling is not actually a “break” for a stressed-out brain

Video or Audio?

For the first 5 years, this show “The Healthy Parenting Connector” was a video interview series. You can still watch the video, but NOW it’s also a podcast, renamed “Healthy Parenting Handbook.” Find all the episodes here or listen on your favorite podcast player:

Don’t forget to leave us a review on Apple Podcasts too! Thank you!

Abullah Brothers
The Holistic Kids Show
Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series. The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation. Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show.